Sunday, February 12, 2012

Greek-Style Chicken Wraps or Salad with Yogurt Tahini Sauce

YUMMM!  The yogurt-tahini sauce is what REALLY makes this.  It is so good.

The wrap version, pre-folding.

And in salad form.

Since the sauce is the big deal here, let's start with that.  Just mix the following ingredients together:

1.5 cups low-fat yogurt
2 tablespoons tahini
1 teaspoon salt
1.5 teaspoons black pepper (freshly ground is preferable)
1-2 tablespoons garlic powder (or less, if you're not a garlic fiend like me)
2-3 tablespoons chopped fresh parsley
3 tablespoons chopped fresh mint
1/4 cup minced onion
juice of one lemon

Now, to make the wrap or salad:

Base: Wrap plus a little lettuce OR bed of lettuce

-Cooked Chicken ( I pan-fried some chicken tenderloins in a teeny bit of olive oil, seasoned with salt and pepper.  You could also use some leftover chicken, grilled chicken, or whatever.  Or some cooked ground beef or lamb if you wanted)
-Sliced tomatoes, cucumber, olives, onion
-Feta Cheese

Layer your toppings on top of the wrap or bed of lettuce and then drizzle with the sauce.  Enjoy!

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