Monday, February 13, 2012

Oven-Roasted Asparagus

This is quick, simple, delicious, and so healthy!  Great for a snack or a side, or even chopped up into your salad, omelet, or whatever else you're eating.

What you need:
One bunch of asparagus- I think about a pound (I've done this with both white and green, thicker and thinner stalks)
Olive oil spray 
Kosher salt
Black Pepper
Garlic Powder
Red Pepper Flakes (optional, if you like a little heat)

Preheat oven to 425 degrees Fahrenheit.  Spray a baking sheet or 13 x 9 pan with olive oil.  Arrange asparagus evenly across it.  Sprinkle with salt, pepper, garlic powder, and red pepper flakes.  Spray again with olive oil.  Bake for 20 minutes or until lightly browned and tender.  Enjoy!

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