Roasted Beet Stacks with Garlicky Cottage Cheese "Cream" and Pumpkin Seed Parsley Pesto

We're on day 2 of the 21 Day Fix, but that doesn't mean we can't have delicious food!  I was reading Fitness magazine earlier today and saw an amazing looking recipe for "Beet Napoleans".  I might have to try their actual recipe sometime (mine is very roughly inspired by it), but right now it doesn't fit with my meal plan (way too much oil, goal cheese, cream cheese, honey, too many nuts...).

I made these for my husband and I.  The amount of beets I used was not nearly enough to accompany the "Cream", so I will probably up those next time.  I wanted us to eat all of the "Cream" because it is full of protein and that helps give this meal its fill factor. I purposely made extra pesto so that I could use it again, so only 1/8 of the recipe is one serving.  As I made them this time, they count as 11/8 green, 1 red, 1/2 orange, and 1/2 teaspoon per person.  The amounts below for the beets and the "Cream" make two servings, but the pesto makes a lot extra.

You can make the pesto ahead of time (even a day or two before!) and the cottage cheese mixture can be made a few hours ahead.  Or maybe even earlier, but I haven't tried that.  I made the beets so that they finished cooking right before we ate, but they could be reheated or eaten cold, and they'd still be tasty.

Also, feel free to mix up the pesto!  You could use basil or maybe cilantro instead of the parsley, or a blend of herbs.  The beet greens could be substituted with spinach, baby kale, or arugula.  The pumpkin seeds could be replaced with walnuts or pine nuts.  I just did it this way because 1) I already had pumpkin seeds 2) my beets came with greens that actually looked good 3) parsley is cheaper than basil and I had already been adding cilantro to too many things lately.

The Components:

Pumpkin Seed Parsley Pesto (makes eight servings, 3 Tablespoons each, counts as 1/2 orange, about 1/8 green, and 1/2 teaspoon per serving)

1 packed cup of beet greens-or any other greens you want to use (1 packed green)
1/2 packed cup of Italian parsley (1/2 packed green)
1/2 cup raw pumpkin seeds (4 orange containers)

4 teaspoons oil olive
1 tablespoon lemon juice
1 garlic clove, roughly chopped
1 tablespoon Champagne vinegar, or a white wine vinegar
Pinch of sea salt
Water to mix

If you are using beet greens, make sure to wash THOROUGHLY.  They tend to be very dirty.  Cut or tear the greens and parsley into blendable pieces.  Throw these and all other ingredients, excluding the water, into your blender or food processor.  Pulse while slowly adding water until the mixture blends into a pesto.  Be careful not to add too much water- it may take a little time to get things going (depending on your blender), but be patient and keep pulsing.  Let sit for at least 2 hours.  Store in the refrigerator until ready to use.

Garlicky Cottage Cheese Cream (makes 2 GENEROUS servings, 3/4 cup and 1 red each)

1% or 2% Cottage Cheese

1 head of garlic

Splash of lemon juice

Roast the garlic head first: Simply place the whole thing in the oven at 350 degrees Fahrenheit for about 45 minutes, or until soft.  If you aren't 21 Day Fixin' you could cut the very top off before roasting and add some olive oil, but I skipped that this time.

Next, peel your garlic.  Add all of the cloves plus the cottage cheese and lemon juice to your blender or food processor and puree until smooth.  Done!  Store in the fridge until you're ready to use.

*Note: This would make an AWESOME super healthy dip too... maybe add some roasted onions and black pepper.  Serve with crudites or some healthy chips!

Roasted Beet Slices (2 servings, 1 green each- you might want to double... the beets shrink A LOT)

4 medium beets, scrubbed, ends cut off, and cut into 1/8-1/4 inch thick slices.

Cooking spray

Salt and pepper

Heat oven to 350 degrees Fahrenheit.  Spray a baking sheet lightly with cooking spray.  Arrange beet slices across pan, being careful not to overlap.  You will need more than one pan if you are doubling the amount.  Spray the tops of the slices VERY lightly.   Season with black pepper and a pinch of salt.  Bake for 30-40 minutes, or until tender and lightly browned.  If you used two pans, make sure to switch top and bottom halfway through.

The Assembly:

Now that you've got your parts made, it's time to serve this stuff up!  I wanted to be all fancy since this was my first time displaying my creation- hence the tidy little stacks.  You can be fancy too, or you can just plop the correct amount of each component onto each plate and create the mixture as you eat.  They make cute (though messy) little tacos with the beets as the shell.

If you are doing the Fix and want to keep to a serving of 1 red, 1 1/8 green, 1/2 orange, and 1/2 teaspoon, then you get half of the Cottage Cheese Cream, half of the Roasted Beets, and 1/8 of the Pesto,  If you're not doing the Fix, then you can have however much and whatever proportions you want. :-)

So, if you want to make the stacks, start by divvying up your portions. Then, place a larger beet slice on your plate. Top with a little of the "cream" and then a little of the pesto.  Top with a medium beet slice, repeat with the "cream" and pesto.  And top with a smaller beet slice, repeat with the "cream" and pesto.  That's one stack!  You'll probably be making 3-5 per serving, depending on the size of your beets were.  Serve with the extra "cream" and any extra pesto left in your serving.  Enjoy!

Roasted Eggplant Strips with Cilantro-Yogurt Sauce and Cilantro-Olive Gremolata

Eggplant is one of my favorite vegetables and roasting or grilling strips of it is one of the tastiest way to make it.  And definitely the quickest.  

Some people say they don't like eggplant.  My guess is that a lot of them just haven't had it cooked right.  The first time I had eggplant was as a child in a casserole, and it was not cooked enough.  And eggplant when it's not cooked enough is not very tasty, no matter what it's got going on for seasoning. 

Cutting the eggplant into fairly thin strips keeps the cooking time low, and takes away some of that "eggplanty" texture that eggplant haters don't like.  

I most often roast the eggplant in the oven, because I often don't have access to a grill, or if I do, the weather is not grill weather.  If you do have a grill and the weather isn't frightening, cut the strips the same way and grill over medium-high until tender.  If you are really short on time (or patience) you can broil the strips in the oven in under ten minutes- just keep a close eye, or you'll end up with charcoal.

Once roasted or grilled, the eggplant makes a great topper for pizza or salad, and is also great just by itself.  Or, you can fancy it up with a couple of delicious sauces like I did here.  I use cilantro in both of my sauces because I happened to have half of a bunch leftover.  I think it worked really well, but if you're not a cilantro fan, or you have half of a bunch of parsley instead, that would be a great substitute.

What you need for the eggplant:

4 small eggplant, or two medium/large

Olive oil spray or olive oil

Salt 

Pepper

Preheat the oven to 375 degrees Fahrenheit.  Slice the eggplant into ~1/4 inch thick strips or rounds. Lightly spray two baking sheets with olive oil.  Arrange the eggplant slices in a single layer on the baking sheets so that they are not overlapping.  Touching is perfectly fine.  Spray or brush with olive oil.  Season lightly with salt and pepper.  Roast for 20-30 minutes, switching the pans halfway through.  Cooking time will vary based on how thin your strips are.  The eggplant is ready when it is soft and lightly browned.

Serve with the Cilantro Yogurt Sauce and/or the Cilantro-Olive Gremolata.  I placed a small spoonful of the sauce on each strip of eggplant and then rolled them up to eat.  You could spread the sauce across and use a knife if you want to keep your hands clean. 

Enjoy!

What you need for the Cilantro Yogurt Sauce:

1 cup Greek yogurt (2-4% is best, but you can use fat free if you wish)

~1/2 cup chopped cilantro

1 garlic clove, minced

1/4 teaspoon sea salt

Mix together all ingredients.  Let sit for at least 20 minutes to let flavors meld.

What you need for the Cilantro-Olive Gremolata:

~2/3 cup chopped cilantro

1/4 cup chopped green olives (I used the ones with pimientos)

1 tablespoon olive oil

1-2 teaspoons lemon juice

1/4-1/2 teaspoon red pepper flakes

2 garlic cloves, minced

Black pepper and sea salt to taste

Mix together all ingredients.  Let sit for at least 20 minutes to let flavors meld.

Sneaky Mushroom Taco Meat

This is my new favorite way to make taco meat, and it is super healthy.  By adding in finely chopped mushrooms with the ground beef, you stretch the meat further and end up eating less meat and more vegetable.  I also use a blend of spices rather than the packets of taco seasoning, which have way more ingredients than they need.

If you are vegetarian, just omit the beef and add an extra pound of mushrooms!  I've made it this way a few times and it makes a delicious meatless taco.

I scoop this on romaine leaves for me, but you can certainly use tortillas or multigrain chips to dip. Top it with some tomatillo salsa and maybe a little queso fresco, and you're set!

What you need:

1 pound 90% lean ground beef
1 small/medium onion, diced
10 ounces crimini or baby bella mushrooms, finely chopped
1 tomato, finely chopped
1 chipolte pepper, chopped
1/2 cup beef or chicken broth
2-3 teaspoons cumin
2 teaspoons chili powder
2 teaspoons garlic powder
2 onion powder
1 teaspoon dried oregano
Salt to taste


Start by browning the ground beef in a large saucepan over medium-high heat.  When the meat is cooked through, drain if necessary (I find that some "90% lean" is more lean than others, sometimes I drain, sometimes I don't).  Add the onion, mushrooms, tomato, and chipolte pepper.  Saute for about 5 minutes, then add the broth and spices.   Reduce heat to medium and let it keep cooking for another 15 minutes.  Add extra broth if it dries out too much before it is done cooking.

Serve with romaine leaves if you want a low-carb taco, or use it to fill your favorite tortilla.  It would also make a mean dip layered with some guac, salsa, lettuce, and a little cheese.

Peanut Butter Bars (Gluten Free)

Peanut Butter Bars are always a hit.  I've been making them since I was in high school, and there's never been a time when they weren't VERY well received.

This time around, I made them gluten-free so that I wouldn't leave out the gluten-free people that they would be shared with.  My recipe usually includes graham cracker crumbs.  I subbed in cashew meal and coconut flour instead.  If you want to make them the regular way, just replace the same amount of graham cracker crumbs back in.

What you need:

Base:
1 cup peanut butter
3/4 cup butter (1 1/2 sticks), softened
scant cup EACH cashew meal (or almond) and coconut flour
2+ cups powdered sugar

Ganache Topping:
8 ounces chocolate chips or bittersweet chocolate *see note
4 ounces heavy cream


Mix together peanut butter and butter until smooth.  Stir in the cashew meal and coconut flour.  Add the powdered sugar and stir until the mixture becomes a thick mass.  It WILL be very crumbly at first, but stick with it and it will form a dough-like mass.  Pat this into a deep-sided container (I actually used two smaller Pyrex containers this time, but a 11 x 7 inch pan works perfectly.  I've also done 13 x 9, but you will have thinner bars).

Now, for the ganache topping:  Melt the chocolate and the heavy cream together over a double broiler (place a metal bowl on top of a sauce pan with water in it to make your own double broiler).  Once smoothly mixed, pour over the top of the peanut butter mixture.  Refrigerate for an hour or two before cutting into bars.  Keep refrigerated.

Enjoy!



*I usually get Ghirardelli bittersweet chocolate chips- cheaper than the bars of bittersweet, but nicer quality than regular chocolate chips.  I was stuck with Tollhouse this time around, which works fine.

Chocolate Chip (M&M) Blondies

It's already the 19th of December and I had yet to do any holiday baking until today.  Various factors involved there, but one of the big ones is the size of my kitchen here in New York.  And the size of the oven, which does not accommodate the baking sheet I brought with me.  But I bought a smaller one yesterday, and came up with a plan to tackle the rest of the size issue: bar cookies!  I love doing fancier cookies at Christmas, but with a kitchen my size (and the fact that I didn't bring my cookie press or cookie cutters to Brooklyn) making them seemed like more of a hassle than it was worth.  Bar cookies are super easy and a time saver.  Mix it up, spread it out, bake, and done!  No rolling or shaping, or even plopping drops down.  I added Christmas M&Ms and a ganache drizzle to make them a little more festive.

What you need:

1/2 cup butter, melted
1/2 coconut oil, melted (or just use more butter)
2 cups brown sugar (I used the natural brown sugar that is more granular, but regular would be fine)
2 eggs
1 egg yolk
1/4 Frangelico( hazelnut liquor) or amaretto (or omit and add a little less flour)
1 teaspoon vanilla extract
3 cups flour (I used white whole wheat flour)
1 teaspoon baking powder
1 teaspoon salt
1 cup chocolate chips or mini M&Ms

Preheat oven to 350 degrees Fahrenheit.  In a large mixing bowl, mix together the butter, coconut oil, and brown sugar.  Add the eggs and egg yolk.  Mix well.  Stir in the Frangelico and vanilla.  Add the flour, baking powder, and salt.  Stir until the flour is mixed in.  Add the M&Ms or chocolate chips and stir.  Spread in a nonstick or greased baking sheet with low sides (mine was 10"x15"... you can use a 13"x9" pan or 11"x14" pan... increase the baking time for the 13"x9" pan).  Bake for 20-25 minutes, or until lightly golden.

Cut into bars and serve!  If you want, drizzle ganache on top to spiff it up (recipe below).



Ganache (optional):
1/2 cup chocolate chips
1/4 heavy cream

Melt the chocolate chips and cream together in a double boiler (place a metal or pyrex bowl on top of a pan filled with water... bring water to a boil.  Chocolate chips and cream go in the top bowl).  That's it!

Baked Chicken Legs with Indian Spices

Chicken can get- let's face it- rather boring.  It's also economical, healthy, and versatile, so it makes sense to make it a weeknight staple.  Which results in lots of people very tired of eating plain old boring chicken.

That's where this recipe comes in.  When I saw the chicken legs in the store's natural section, I couldn't resist buying them.  So much more exciting than the tenderloin pieces I had in mind!  Something about chicken legs just seems festive to me... maybe because they are reminiscent of hit wings or the legs off of the turkey at holidays... I don't know.  They do have more fat than a lot of other pieces of chicken, but if you take off the skin, it's not too bad.  I do keep the skin on for baking, as it makes it bake more tastily and is there for the people who want it.

And this recipe is VERY easy and relatively quick.  You can change up the spice mixture to anything that complements the rest of your dinner.  I went with this because I was serving it alongside an eggplant curry.  You can also cut the recipe in half- I always make extra so I don't have to cook dinner the next night, and also have leftovers for lunch.

What you need:

3.5 pounds chicken legs (two 1.75 pound packets)
1.5-2 teaspoons salt
2-3 teaspoons garam masala
1 teaspoon ginger
0.5 teaspoon cayenne pepper
1 teaspoon black pepper
1.5 teaspoons onion powder
1.5 teaspoons cumin
1-2 tablespoons brown sugar (I used the Truvia Brown Sugar Blend to cut down on sugar)

Preheat oven to 450 degrees Fahrenheit.  Mix together all of the spices.  Rub spice mixture on each chicken leg, making sure to go under the skin as well (especially if you aren't going to eat the skin!).  Place on a baking sheet, making sure that the legs are not touching each other.  Bake for about 35-40 minutes, turning halfway through.  They should be a nice dark brown and juices should run clear.

Enjoy!

Tomatillo and Poblano Green Salsa

Salsa is a wonderful thing.  Super flavorful, fresh, spicy, and healthy!  Obviously it's great with chips, but its possibilities do not end there.  Salsa also adds great flavor as a topping on all sorts of meat, chicken, or fish, is a great substitute for dressing on a salad, and can be used as a dip for fresh vegetables (try jicama slices or cucumber!).  This time around, mine accompanied a carne asada salad with a sprinkling of queso fresco.

We're fans of all sorts of salsa varieties around here, but lately have been on a big green salsa steak.  Sadly, most of the best ones we've tried can get pretty expensive (especially when you go through a jar in one sitting).  The good news: making your own is surprisingly simple and just (if not more) tasty.   It turns out a beautiful vibrant green color that definitely outshines store bought salsas.

This recipe is modified from the one I found here on the Food Network site.

What you need:
~7-8 small to medium tomatillos (around 1.25 pounds probably)
2 poblano peppers
1-2 cloves of garlic
1-2 tablespoons lime juice
large handful of cilantro (about packed 1/2 cup)
salt to taste
water (possibly)

Start by roasting the tomatillos and the peppers.  This can be done a couple different ways.  Either way, you want to leave them long enough that they get splotchy black blisters on both (or multiple) sides.

The first method is to place the tomatillos and peppers on a baking sheet and broil on high for about 5 minutes, flip over, and then broil another 5 minutes on the other side.  Probably the method I'd usually use, but my oven was otherwise occupied.

The second method is to char them on the stovetop.  This worked really well for me on my gas stove- I'm not positive it would work as well on electric since they don't seem to get as hot.  Simply heat a large frying pan over high heat and add the whole tomatillos and peppers.  Stir/flip every couple minutes, allowing them time to get a little char on the downside.  Once they are spotted with black blisters everywhere, they're good to go.

After charring, you can put the peppers in a brown bag to steam for 10-15 minutes so that you can peel the skin off.  I skipped this.

The next step is to puree everything together- the tomatillos, peppers, garlic, lime juice, cilantro, and salt.  I did this is batches in my new tiny blender since I had to leave my Vitamix behind for a little while :-( .  You could use an immersion blender, food processor, or regular blender.  I had to add 1/3-1/2 water, but if you're using a Vitamix or immersion blender, you might be able to skip that and have a bit thicker salsa.

And done!  Enjoy with everything. :-)