Escarole Loaded Tomato Sauce with Fresh Basil

Our home of the moment on this nomadic adventure is Utica, New York.  We've only been here a few weeks (and only here for about one more), but in that little time, it's become obvious that Utica has about three claims to fame: beer, the Boilermaker, and Utica Greens.  Since we didn't sign up in time for the Boilermaker, and I'm not a big fan of beer, I've been focusing on the latter.  I'm from Central New York, so I've experienced Utica Greens before- in fact, I've made my own "healthified" version before.  I had no idea though that Utica Greens are on the menu of just about every restaurant in the Utica/New Hartfod area. Each restaurant has its own proportion of ingredients, which largely stay the same no matter the maker.  Those key ingredients are escarole, hot cherry peppers, Parmesan/Romano, prosciutto, and bread crumbs.  Since we've been here, we've sampled a few variations on the weekends, but they are a little too indulgent for my normal weekdays.

 Still, I've got escarole and cherry peppers on my mind, even if I don't want to douse them in cheese and breadcrumbs.  I had some calamari in the freezer, which made me think marinara sauce, and combined that thought with my obsession with escarole.  I made the sauce completely separate from the calamari, and had enough for the next night's dinner as well, where it was combined with rotisserie chicken (on sale for $2.20!! can't beat that).  I just took some meat off of the chicken and threw it into the sauce as it was reheating.  It would also be great with meatballs, as a dip for bread, rolled up in roasted eggplant pieces, or on spaghetti squash (or pasta if you're into that ;-)).  And though I avoided adding cheese on this particular occasion, some Parmesan would make an excellent addition.

Ingredients:

1-2 teaspoons olive oil
1 large onion, sliced thinly
1/2 head of garlic, cloves peeled and sliced
1/4 cup sliced hot cherry peppers, fresh or pickled *
2 medium tomatoes, cut into chunks
1 LARGE or 2 small heads escarole, WASHED and torn into large chunks**
salt and black pepper to taste
1 (28 ounce) can crushed tomato
5 anchovies, or a scant tablespoon anchovy paste
10-15 kalamata olives, sliced
1/2 cup fresh basil, sliced

Heat the olive oil over medium heat in a large pot.  Add onions and garlic.  Saute for a couple minutes, then add cherry peppers and saute for another couple minutes.  Add tomatoes and stir.  Add escarole, stirring as you add.  It won't all fit in the pot all at once, but as it wilts, you'll be able to add more.  Once all of the escarole is added, add the can of crushed tomato, the anchovy paste, and the kalamata olives.  Stir and bring to a boil.  Reduce heat to medium-low and let it continue to simmer for 20-30 minutes, uncovered unless it starts to get too thick.  Stir every now and then as it simmers.  Add the fresh basil, reserving a little for garnish if desired.  Season with salt and pepper to taste.

*this will make it HOT, so use less or omit if you don't want spicy
**if your escarole looks like it is lost in the tomato sauce because you didn't have a big enough head, you can add in some romaine lettuce leaves to up the green proportion.  I did this and couldn't even tell what was romaine and what was escarole when I was eating. :-)

Mushroomy Meat Sauce atop Roasted Eggplant with Spicy Cottage Cheese Puree

Mission empty the fridge/freezer/pantry continues, and it's got my creative juices flowing.

I also may be slightly obsessed with pureeing cottage cheese.  But, hey, there are worse obsessions.  

As are the rules of the emptying the kitchen game, last night's creation was constructed only of ingredients I already had.  If I were to make this same sort of thing some other time, I would likely modify a few things: add garlic cloves, use crushed tomatoes instead of jarred sauce (and then add more of my own seasonings), make the cottage cheese puree with roasted garlic, maybe add some fresh basil...  I'm going to write down the ingredients for what I actually did, which turned out great, but you might want to keep these modification ideas in mind. 

This'll make about four servings.

What you need:

Mushroomy Meat Sauce:

1 pound lean ground beef (I used 96/4... if you can't find that, just make sure to drain out the grease after browning)

1 medium onion, chopped

8 ounces cremini or baby bella mushrooms, diced

1/2 cup red wine

1 1/2 cup pasta sauce, no sugar added if possible (I used arrabiata)

1 teaspoon garlic powder

2 teaspoons Italian seasoning (or your own mixture of dried oregano, basil, thyme)

salt and black pepper

Spicy Cottage Cheese Puree:

1 1/2 cups low fat cottage cheese

2 tablespoons pickled hot crushed peppers*

1/2 teaspoon garlic powder

*If you don't have hot pickled crushed peppers, you could sub a bit (definitely not 2 tablespoons) red pepper flakes and a splash of vinegar.  Or use chili-garlic sauce.  

Roasted eggplant:

Olive or coconut oil spray

2 medium eggplants, cut into 1/2-3/4 inch thick rounds

salt and pepper

Start by making the sauce:  Brown the ground beef in a large saucepan or pot over medium-high heat.  Drain if necessary.  Add the onions and mushrooms.  Saute for a 3-4 minutes.  Add the red wine and scrape up anything that was sticking to the bottom.  Add the pasta sauce, garlic powder, and Italian seasoning.  Stir, bring to a boil, and then reduce to low heat.  Cover.  Let simmer for AT LEAST 30 minutes, and up to an hour or so.  If sauce is too watery, remove cover to let it reduce.  Season with salt and pepper to taste.

Make the cottage cheese puree:  Add all ingredients to a small blender or a food processor and blend until smooth, scraping down and stirring as necessary.  You may need to add a small splash of water to get things going, depending on the power of your blender.  Refrigerate until ready to use.

Roast the eggplant:  Heat oven to 400 degrees.  Spray a baking sheet with olive or coconut oil spray.  Arrange eggplant rounds on the sheet so that they are not overlapping (touching is fine).  Lightly spray the tops with oil.  Season lightly with salt and pepper.  Roast for 30 minutes, or until eggplant is lightly browned and soft.  

To serve:  Arrange a few slices of eggplant on plate, top with meat sauce, and drizzle the cottage cheese puree over the top.  Enjoy!

Sauteed Calamari with Jalapeno, Cilantro, and Lime

When people hear "calamari", they think battered and fried diet saboteurs.  But it has a bad rep!  Calamari can be delicious AND super healthy when grilled or sauteed with minimal added oil.

And, don't get me wrong- I LOVE some me deep-fried calamari, especially if it's done properly.  And I've even made it myself (done properly, of course ;-)).  But for a weeknight, it doesn't make the cut in the health department.

This time around I sauteed a bag of pre-cut rings.  You can also buy the bag with mixed rings and tentacles, or the whole pieces and cut them yourself.  Make sure to clean and remove any hard pieces of cartilage or whatever it is that is sometimes still in the whole pieces.

I had a cast-iron skillet to use this time, and it really did make a difference for the better.  Can't wait until we're not moving all over the place so that my kitchen can be fully stocked with all of the goodies I want.  You can use a different kind of skillet still- it'll just be very difficult to get the nice crisp browning without overcooking.  But they don't need to be brown.

You can also grill these.  I've done them in a grill basket before with great results.  In that case, add the lime juice and cilantro after you've put the grilled calamari into a non-holey dish. ;-)

What you need:

2 teaspoons coconut oil
1 pound calamari, cut into rings
1 jalapeno, sliced and seeds removed unless you like it hot
1/2 cup chopped cilantro
juice of one lime
salt and pepper to taste

Start by squeezing the excess moisture out of your calamari.  Literally squeezing with (multiple) paper towel.  This is very important!  Too much liquid will make it hard to get a sear on them.

Next, heat a large cast-iron skillet over high heat.  Add the coconut oil.  Once the oil is hot, add the calamari rings.  Saute for 1-2 minutes, stirring frequently.  Add the jalapeno.  Continue to saute for another 1-2 minutes, or until complelely opaque.  You may not get any color on your rings depending on how hot your stove gets and what kind of pan you use.  Do not overcook.  Remove from heat and add cilantro and lime juice.  Season with salt and pepper, if desired- I added salt to mine once it was on my plate, husband waved it away.

I served mine over a bed of greens and chopped tomato with a Roasted Red Pepper Sauce on the side (see below for that recipe).




Roasted Red Pepper Sauce:

1 roasted red pepper, seeds and stem removed (I left the skin on)
1 cup Greek yogurt
juice of 1/2 lime
4-5 cloves roasted garlic
pinch of salt

Puree all ingredients in a blender or food processor.  That's it!

Roasted Eggplant Strips with Cilantro-Yogurt Sauce and Cilantro-Olive Gremolata

Eggplant is one of my favorite vegetables and roasting or grilling strips of it is one of the tastiest way to make it.  And definitely the quickest.  

Some people say they don't like eggplant.  My guess is that a lot of them just haven't had it cooked right.  The first time I had eggplant was as a child in a casserole, and it was not cooked enough.  And eggplant when it's not cooked enough is not very tasty, no matter what it's got going on for seasoning. 

Cutting the eggplant into fairly thin strips keeps the cooking time low, and takes away some of that "eggplanty" texture that eggplant haters don't like.  

I most often roast the eggplant in the oven, because I often don't have access to a grill, or if I do, the weather is not grill weather.  If you do have a grill and the weather isn't frightening, cut the strips the same way and grill over medium-high until tender.  If you are really short on time (or patience) you can broil the strips in the oven in under ten minutes- just keep a close eye, or you'll end up with charcoal.

Once roasted or grilled, the eggplant makes a great topper for pizza or salad, and is also great just by itself.  Or, you can fancy it up with a couple of delicious sauces like I did here.  I use cilantro in both of my sauces because I happened to have half of a bunch leftover.  I think it worked really well, but if you're not a cilantro fan, or you have half of a bunch of parsley instead, that would be a great substitute.

What you need for the eggplant:

4 small eggplant, or two medium/large

Olive oil spray or olive oil

Salt 

Pepper

Preheat the oven to 375 degrees Fahrenheit.  Slice the eggplant into ~1/4 inch thick strips or rounds. Lightly spray two baking sheets with olive oil.  Arrange the eggplant slices in a single layer on the baking sheets so that they are not overlapping.  Touching is perfectly fine.  Spray or brush with olive oil.  Season lightly with salt and pepper.  Roast for 20-30 minutes, switching the pans halfway through.  Cooking time will vary based on how thin your strips are.  The eggplant is ready when it is soft and lightly browned.

Serve with the Cilantro Yogurt Sauce and/or the Cilantro-Olive Gremolata.  I placed a small spoonful of the sauce on each strip of eggplant and then rolled them up to eat.  You could spread the sauce across and use a knife if you want to keep your hands clean. 

Enjoy!

What you need for the Cilantro Yogurt Sauce:

1 cup Greek yogurt (2-4% is best, but you can use fat free if you wish)

~1/2 cup chopped cilantro

1 garlic clove, minced

1/4 teaspoon sea salt

Mix together all ingredients.  Let sit for at least 20 minutes to let flavors meld.

What you need for the Cilantro-Olive Gremolata:

~2/3 cup chopped cilantro

1/4 cup chopped green olives (I used the ones with pimientos)

1 tablespoon olive oil

1-2 teaspoons lemon juice

1/4-1/2 teaspoon red pepper flakes

2 garlic cloves, minced

Black pepper and sea salt to taste

Mix together all ingredients.  Let sit for at least 20 minutes to let flavors meld.

Tomatillo and Poblano Green Salsa

Salsa is a wonderful thing.  Super flavorful, fresh, spicy, and healthy!  Obviously it's great with chips, but its possibilities do not end there.  Salsa also adds great flavor as a topping on all sorts of meat, chicken, or fish, is a great substitute for dressing on a salad, and can be used as a dip for fresh vegetables (try jicama slices or cucumber!).  This time around, mine accompanied a carne asada salad with a sprinkling of queso fresco.

We're fans of all sorts of salsa varieties around here, but lately have been on a big green salsa steak.  Sadly, most of the best ones we've tried can get pretty expensive (especially when you go through a jar in one sitting).  The good news: making your own is surprisingly simple and just (if not more) tasty.   It turns out a beautiful vibrant green color that definitely outshines store bought salsas.

This recipe is modified from the one I found here on the Food Network site.

What you need:
~7-8 small to medium tomatillos (around 1.25 pounds probably)
2 poblano peppers
1-2 cloves of garlic
1-2 tablespoons lime juice
large handful of cilantro (about packed 1/2 cup)
salt to taste
water (possibly)

Start by roasting the tomatillos and the peppers.  This can be done a couple different ways.  Either way, you want to leave them long enough that they get splotchy black blisters on both (or multiple) sides.

The first method is to place the tomatillos and peppers on a baking sheet and broil on high for about 5 minutes, flip over, and then broil another 5 minutes on the other side.  Probably the method I'd usually use, but my oven was otherwise occupied.

The second method is to char them on the stovetop.  This worked really well for me on my gas stove- I'm not positive it would work as well on electric since they don't seem to get as hot.  Simply heat a large frying pan over high heat and add the whole tomatillos and peppers.  Stir/flip every couple minutes, allowing them time to get a little char on the downside.  Once they are spotted with black blisters everywhere, they're good to go.

After charring, you can put the peppers in a brown bag to steam for 10-15 minutes so that you can peel the skin off.  I skipped this.

The next step is to puree everything together- the tomatillos, peppers, garlic, lime juice, cilantro, and salt.  I did this is batches in my new tiny blender since I had to leave my Vitamix behind for a little while :-( .  You could use an immersion blender, food processor, or regular blender.  I had to add 1/3-1/2 water, but if you're using a Vitamix or immersion blender, you might be able to skip that and have a bit thicker salsa.

And done!  Enjoy with everything. :-)

Baked Fish Sticks

I was really pleased with how these came out.  They were really tasty, fairly simple to make, and actually WORKED.  I mean, the crumb coating didn't half fall off or horribly stick to the pan.  And they're a healthy alternative to regular fried fish sticks.  And kid-friendly, I would think.  

I served these alongside my leftover Crockpot Tomato Soup.  Simple and satisfying dinner. (and enough leftover for breakfast! ... IF you're like me and don't particularly care for breakfast food for breakfast)

What you need:

 (I forgot to pay attention to how much of everything I was using, so these are just estimates.  However, with this recipe, it's pretty easy to adjust as you go.  I had to make up a bit more of the crumb mixture halfway through myself)

2 (4-6 oz) fillets of a mild white fish, such as tilapia, swai, or cod (I used swai because I already had some), cut into 1 inch strips

Olive oil spray

1/3 cup flour

2 medium eggs or maybe 1 large one (I still had a little of the 2 medium left), beaten

1 cup panko crumbs

1-2 teaspoons EACH garlic powder, black pepper, and Season-All 

Heat oven to 450 degrees Fahrenheit.  Spray a baking pan with olive oil.  Set up your breading station:  flour in one bowl, eggs in the next, and then the panko crumbs mixed with the seasonings.  Dip each piece of tilapia into the flour, shaking off excess.  Then they go into the eggs, and finally into the panko crumb mixture.  Make sure you fully cover (but shake off extra) at each step.  Place pieces on prepared baking sheet.  Bake for 10-12 minutes, or until lightly browned.  If you want, you can flip the pieces halfway through for more evening browning, but mine were good enough without doing this.

Serve with dipping sauce (recipe below).

Dipping Sauce:

1/4 cup light mayonnaise

1/4-1/3 cup low-fat plain yogurt

1 tablespoon dried parsley

splash of worcestershire

1/2-1 teaspoon lemon juice

1 teaspoons mustard (okay, I cannot really vouch for this, but I was definitely going to put it in, but SOMEHOW I was out of mustard.  Weird.)

Mix everything together and done!

Roasted Red Pepper Chipotle Sauce

This sauce is pretty yummy, and doesn't need to be limited to crabcake use.  I even put some on top of the Cucumber Leek Avocado Soup that I made along with the crab cakes for dinner.  I made basically the same Crab Cakes that I posted before (except I subbed regular onion for green onion and actually refrigerated them for a bit after shaping and before frying, which helps them hold together better).  They were wonderful again (I mean look at that picture.. how can it NOT be delicious?)

My attempts at photography were unsuccessful when I was taking a picture of the sauce by itself, so I've just posted some of it on top of the crab cakes and the soup.

Here's what you need:

1/4 EACH fat-free cream cheese, light mayo, and low-fat yogurt.  Or adjust quantities to your liking, I usually go with a little more yogurt and a little less mayo.  

1 teaspoons EACH lemon juice and worcestershire sauce

1 tablespoon garlic paste (you can usually find this cheap at Asian Groceries, or just use roasted garlic or garlic powder)

2-3 tablespoons chopped roasted red pepper (I used the jarred stuff, but homemade would be even better)

1 chipotle pepper from the can plus a little of the adobo sauce

2-3 tablespoons diced onion

Mix everything in a small container and use an immersion blender to puree.  Or blend it up in the blender or food processor.  Refrigerate for 30 minutes before serving to let flavors meld.  Enjoy!

Pan-Seared T-Bone Steak with Creamy Portobello Mushroom Sauce

No need for a grill to make a delicious steak, especially when it's topped with a delicious mushroom sauce.  I served this with a variation on Roasted Romaine Hearts.  Instead of just using olive oil, salt, and pepper, I also added a little crumbled bleu cheese in between the leaves before broiling and drizzled it with balsamic vinegar afterwards.  Yum!

Just to warn you, this makes a lot of sauce, so you may want to halve the recipe if you are only planning on serving two people.  I don't mind the leftovers myself as I'm sure I'll find some other use for this awesome sauce (maybe an excuse to make more steak?).  

What you need:

2 T-Bone steaks (not sure how much they weighed, but they looked pretty average, other than being on the thin side)
1-2 tablespoons butter
1 small-medium onion, finely diced
1 head of garlic, peeled and finely diced
2 medium-large portobello mushrooms, diced
Salt and pepper
1/2-3/4 cup red wine (I used a Merlot)
1 cup beef broth
1 cup milk or cream (I used 1 % milk)
3-4 tablespoons light cream cheese
2 teaspoons cornstarch
2 teaspoons dried parsley
Olive oil

Take the steaks out of the frig about half of an hour before you'll be cooking them (I took mine out at the same time I started the sauce).  Melt the butter in a pot over medium-low heat.  Add the onions, garlic, and a pinch of salt.  Stir and let cook for a few minutes until they start to become translucent.  Add the mushrooms and cook for a few more minutes.  Add some pepper and the red wine.  Simmer for 10 minutes.  Add the milk and beef broth.  Turn heat to low and continue to simmer as you cook the steaks.

Heat oven to 425 degrees Fahrenheit.  Pat steaks dry with a paper towel and season with salt and pepper.  Heat a large saucepan over high heat and add a teaspoon or so of olive oil.  When oil begins to pop, place steaks in the pan and sear for 2 minutes on each side (My pan was actually only big enough to do one at a time, so I did them one at a time).  Place steaks on a baking sheet and then put in the oven.  Cook for 4-10 minutes, depending on thickness and how well done you want them to be (my steaks were thin- about 1/2 inch thick.  Since I like mine rare, I skipped out on the oven finishing, but put Rob's in for 4 minutes while mine was still searing).  Take out of the oven and let rest 10 minutes before serving.

While the steaks rest, finish the mushroom sauce:  Add the cream cheese and stir to mix.  Mix the cornstarch with a tablespoon of water and stir until there are no clumps.  Add this to the sauce and let cook for a minute, or until nicely thickened. Add the parsley.  Done!

Serve with the sauce spooned over the steak.  Enjoy!

Thai Pumpkin Curry (Sauce or Soup)

I made this as a sauce for the Slow-Roasted Salmon I posted, but it could also serve as a thick soup as a light main course (or poured over a salad of lettuce, tomato, and cucumber, which is what I ate for lunch the next day after the salmon).  

The first step to this recipe is roasting some vegetables.  This can be done ahead of time and the roasted vegetables can be kept in the fridge until you're ready to make the rest of it.

Roasted Vegetables:

3 cups chopped fresh pumpkin (about 1 and a half inch square pieces)

1 large carrot, chopped into 1 inch slices

1 medium-large onion, quartered

4-6 small green Thai hot peppers

Salt and pepper OR curry powder

Preheat oven to 425 degrees Fahrenheit.  Spray a 13 x 9 pan with olive oil and spread the vegetables across it.  Spray them again and season with salt and pepper OR curry powder.  Roast vegetables until soft and slightly browned.  You may need to take the peppers out early so that they don't get too crispy.  Set vegetables aside while you start the rest of the curry.

What You Need For the Curry:

3 Tablespoons chopped fresh ginger 

Couple of cloves minced garlic (or more)

2-3 Tablespoons Thai Red Curry Paste

1 teaspoon EACH Garam Masala and ground Coriander

1/2 can coconut milk

Ketjap Manis OR Soy Sauce

2 teaspoons fish sauce

1 cup Milk

Roasted Vegetables (from above instructions)

2-4 dried Thai hot peppers

1 teaspoon Kaffir Lime Leaves

1 can minced clams, NOT drained

1 cup sliced mushrooms

1/2 cup sliced red peppers.

Start by skimming off a glob of the thick coconut cream from the top of the coconut milk can.  Add this to a large greased pot along with the ginger, garlic, curry paste, garam masala, and coriander.  Fry these together until the spices become fragrant and have browned slightly.  Add in the rest of the coconut milk (altogether using half of the can), a couple splashes of Ketjap Manis or soy sauce, the fish sauce, milk, roasted vegetables. and dried hot peppers.  Let simmer for a bit (maybe 5-10 minutes), then use an immersion blender to puree everything.  Add some water if necessary.  Add the Kaffir lime leaves, can of clams, the mushrooms, and red peppers (and possibly more water, depending on how thick you want it).  Let simmer for another 5-10 minutes.  You also may want to add a bit more Katjap Manis, fish sauce, or some garlic powder after a taste test.

Enjoy on its own or as a sauce for the salmon! 

Fish Tacos with Guacamole, Mango Hot Sauce, and Cabbage Slaw

Quick, tasty, and healthy.  What more can you ask for?

To make the fish tacos, layer the following on your base (the tortillas or the lettuce):

Tortillas (I used these really healthy ones for Rob- La Tortilla Factory, Healthy and Delicious 100 Calorie Tortillas-, but use whatever kind you like.  (Or serve everything on a bed a lettuce, Paige-style)

Cheese, Cream Cheese, Sour Cream, whatever you fancy (I had fat-free cream cheese with mine and served Rob's with some mild gouda because it was that we had.  Queso fresco might be a better choice if possible). Melt this onto the tortilla or just sprinkle on top.

Cooked Tilapia, Swai or other mild white fish*

Guacamole- use your favorite recipe or see below for a bit more guidance

Cabbage Slaw (recipe below)

Mango Hot Sauce (recipe below)

Wrap it up or grab your fork and enjoy!

*To cook the fish: you can either pan-fry, grill on foil, or broil it.  I find that broiling it is the simplest and still quite tasty.  Just spray a cooking sheet or broiler pan if you have one, place your fish on it, spray with oil, and season with salt, pepper, and garlic powder.  Cook in the oven with the broiler on high until it is browned on top and flakes all the way through.  Probably about 6-10 minutes, depending on if your oven was heated beforehand and the size of your fish.

Cabbage Slaw:

3-4 cups shredded cabbage

2 stalks celery

1 small/ medium onion

handful of mild small peppers

2-3 tablespoons seasoned rice vinegar 

1-2 teaspoons sesame oil

1-2 teaspoons cumin

2 teaspoons or more garlic powder

pepper (and possibly salt) to taste

1-2 teaspoons chili garlic sauce

Mix everything in a bowl.  Refrigerate for at least 3 hours before serving.  This lets it wilt and gives the flavors time to meld.

Mango Hot Sauce: 

1 stalk celery, sliced

1/4-1/3 cup diced onion

1-2 tablespoons fresh ginger

small handful mild hot peppers, roughly chopped

1-2 tablespoon soy sauce

1+ cup tropical fruit juice ( I used Trop 50 reduced calorie mango-pineapple juice because that's what I had)

1 tablespoon (more or less depending on how hot you want it) Calypso sauce

2-3 tablespoons seasoned rice vinegar

3/4 cup very ripe mango

1 small semi-ripe papaya, cut into chunks (I threw this in because I had picked one too early and it never became that sweet when it ripened.  You could also just use more mango or fully-ripened papaya- your sauce will just be sweeter.  Or try substituting something else as a thickener.. maybe even cooked sweet potato?)

Other seasonings (I can't remember exactly what I put it or if I even put any of these in, but if you feel like the sauce needs something when it's done, try adding: garlic powder, cumin, black pepper, Ketjap Manis- I think any of these could be nice additions)

Start sauteing the celery, onion, ginger, and peppers in a lightly greased saucepan.  Add the soy sauce in bits to keep them from sticking while allowing a bit of browning.  Once softened and lightly browned, add the remaining ingredients, reduce burner to medium-low, and let simmer for 10-20 minutes.  Let cool a bit and puree in the blender.  Enjoy! 

Guacamole:

I just mash the following together:

2 ripe avocados
1/2 cup finely chopped onion
1-2 jalapenos, finely chopped
2-3 teaspoons garlic powder
dash of salt
1-2 teaspoons black pepper
couple teaspoons lemon juice
1 teaspoon cumin
1-2 tablespoons finely chopped fresh cilantro

Then I throw a chopped tomato in at the end.  Serve with the tacos, or just use as a dip with chips or veggies.

*Mildly* Hot Pepper Sauce

I bought some bags of small peppers because they were fresh and a good price- perfect excuse to try out some "hot" pepper sauce.  I put the hot in quotations because these little peppers are really only mildly hot.  They definitely have a bit more zip to them than bell peppers, but are not as hot as jalepenos.  I think they may be fresno peppers, but not sure.  Anyway, you could try using jalepenos, anaheim chiles, or banana peppers, or a mix to create a nice level of heat.

What you need:

A couple cups of small mildly hot peppers, stems removed
1 small onion, roughly chopped
1/2 head garlic, cloves peeled
1 stalk celery, roughly chopped
1 large tomato, quartered
Olive oil spray
Salt, pepper
Cider vinegar
Soy sauce or Ketjap Manis (I had never heard of this until I was on Saba, but it is similar to soy sauce, it is just a bit sweeter and more complexly flavored)

Heat oven to 450 or broil setting on HIGH.  Grease a cookie sheet or 13 x 9 pan with the olive oil spray.  Place half of the peppers, the onion, garlic, celery, and tomato on the pan, spreading everything out evenly.  Spray with oil again and season with salt and pepper.  Bake or broil for about 15 minutes, stirring once.  The vegetables should be blackened in areas, but not completely burnt or at all dried out.  Remove from oven and let cool a bit.

Chop the remaining peppers until rough chunks and place in blender.  Add the roasted vegetables plus a few tablespoons of cider vinegar and 2-3 teaspoons soy sauce or ketjap manis.  Blend on pulse setting, adding either more vinegar (if you think it can take extra vinegar flavor) or water until a smooth but thick sauce results.  Add more pepper if you think it needs it, or try adding some other spices too.  Enjoy!

Sesame-Crusted Seared Tuna with Tahini-Yogurt-Soy Dipping Sauce

Delicious!  Tuna is one of my favorite things to eat and the sauce that I made to go with it this time made it even better!

What you need for the Tuna:

1 6-ounce Ahi Tuna Steak
Sesame seeds
Salt, Pepper
Olive Olive Spray (or maybe try sesame oil or chili oil- I used olive oil because that's what I have)

Dry the tuna with a paper towel.  Lightly coat it with oil spray and then season with salt and pepper.  Sprinkle both sides heavily with sesame seeds.  Let sit for a few minutes.  Heat saucepan on high and coat with oil spray.

What you need for the Tahini-Yogurt-Dipping Sauce:

1 tablespoon wasabi ginger sauce
1 teaspoon hot soy sauce
2 tablespoon plain yogurt (I used fat-free, which was great.  You could also try full-fat for a creamier sauce)
2 teaspoons tahini paste
1-2 teaspoons garlic powder
A bit of black pepper and red pepper flakes (if you like a little extra heat)

NOTE:  These ingredients are just what I had on hand.  You could try switching things around a bit using the same flavors and I'm sure it would turn out great.  For example, skip the wasabi ginger sauce and just use plain soy sauce, wasabi powder, ginger (fresh or powdered), and then the yogurt, tahihi, garlic, and pepper.

Greek-Style Chicken Wraps or Salad with Yogurt Tahini Sauce

YUMMM!  The yogurt-tahini sauce is what REALLY makes this.  It is so good.

The wrap version, pre-folding.

And in salad form.

Since the sauce is the big deal here, let's start with that.  Just mix the following ingredients together:

1.5 cups low-fat yogurt
2 tablespoons tahini
1 teaspoon salt
1.5 teaspoons black pepper (freshly ground is preferable)
1-2 tablespoons garlic powder (or less, if you're not a garlic fiend like me)
2-3 tablespoons chopped fresh parsley
3 tablespoons chopped fresh mint
1/4 cup minced onion
juice of one lemon

Now, to make the wrap or salad:

Base: Wrap plus a little lettuce OR bed of lettuce

Toppings:
-Cooked Chicken ( I pan-fried some chicken tenderloins in a teeny bit of olive oil, seasoned with salt and pepper.  You could also use some leftover chicken, grilled chicken, or whatever.  Or some cooked ground beef or lamb if you wanted)
-Sliced tomatoes, cucumber, olives, onion
-Feta Cheese

Layer your toppings on top of the wrap or bed of lettuce and then drizzle with the sauce.  Enjoy!

Pan fried Whole Redfish with Chimichurri Sauce

Some guy was selling these fresh caught from his cooler and I couldn't resist buying it, even though it wasn't scaled.  So I scaled my first fish and then had to figure out a way to cook it.  Pan frying is a simple, tasty, and quick solution.  I made a chimichurri style sauce to accompany it.

What you need:

A 1.5-2 pound whole redfish, scaled, gutted, and washed (mine was gutted already, but I did have to scale it.  The back of a butterknife works just fine.  It's very messy, though, so you probably want to do it outside.  Do a Google search on how to scale a fish for more direction)

Cooking spray or oil 

Salt, pepper, garlic powder (and anything else you want to season with)

After the fish is scaled, gutted, and well washed, pat it dry with paper towels.  Season the outside and the inside (where the guts were cut out) with salt, pepper, and garlic powder.  Heat a large skillet to HIGH and spray with cooking spray or add a few teaspoons of olive to the pan.  Wait for the oil to heat up and then place the fish in the pan.  Cook on high for 5 minutes on each side (don't move it while it is searing, except to flip).  Reduce heat and continue cooking for another 5-10 minutes, or until it is cooked through.  The skin will be a bit blackened and the fish should flake easily with a fork.  Serve hot and be wary of the bones!  

To make the Chimichurri Sauce:

In a blender, place:

3-4 cloves garlic, roughly chopped

3/4 cup EACH loosely packed, roughly chopped mint and parsley (if you have cilantro, replace some of these herbs with it)

2 green onions, roughly chopped

2 small hot peppers, roughly chopped (or only use one if you don't like much heat)

2 teaspoons honey

2 teaspoons soy sauce

2 tablespoons lemon or lime juice

1-2 tablespoons white wine vinegar

1/2-1 teaspoon anchovy paste

Olive oil or water

Blend, adding olive oil or water as needed to help puree everything.  The olive oil, if used, will help mellow out the very fresh flavors in addition to adding its own flavor, but using just water cuts calories and keeps the sauce VERY fresh and tangy tasty. A combination of both would probably be optimal, but I went with just water to keep it very light.  Tasty and bold!

I served the fish over a bed of lettuce with cucumber, sun dried tomatoes, and a wedge of lemon with the sauce on the side  Enjoy!

Pizza Scones with Tomato Dipping Sauce

A quick and easy meal.  Portable too!

To make the scones:

You need:
3 cups flour
2 teaspoons baking powder
1/4 cup butter
1/2 teaspoon salt
3/4 crushed tomato
1 cup buttermilk or sour milk
2 cups shredded cheese (I used a mix of cheddar and mozzarella)
2 small hot peppers, sliced thinly
1/2 finely diced onion
2 teaspoons black pepper
1 tablespoon garlic powder
2 teaspoons dried oregano

Measure flour, salt and baking powder into a large bowl.  Cut the butter into the flour until there are no large chunks.  Add the rest of the ingredients and mix gently until a soft dough forms.  Use a spoon to plop the dough onto a baking sheet.  You can make small "personal" scones, one huge one, or somewhere in between.  I made four, each with about a six inch diameter.  They were about 1.5 inches thick. If you make one large one, make the round a bit thinner to ensure it cooks through in the middle without having burnt edges. Sprinkle with a bit more cheese, some parmesan, oregano, and garlic powder.  Bake at 425 degrees Fahrenheit for 10 minutes, then reduce heat to 350 and bake for another 15 minutes.  If you are making larger or smaller ones than I did, adjust times accordingly.  Serve warm with pizza sauce or the sauce below.

For the Tomato Dipping Sauce:

You need:
2 teaspoons vegetable oil
A few cloves garlic, chopped
1/2 cup onion, chopped
2 hot peppers, chopped
1 stalk celery, chopped
Salt
1 teaspoon black pepper
1 tablespoon dried oregano
1/4-1/3 cup red wine vinegar
2 teaspoons soy sauce
2 cups crushed tomato
1/3 cup chopped fresh basil
Olive oil

Saute garlic, onion, celery, and peppers in the vegetable oil with a pinch of salt until softened.  Add tomatoes, vinegar, pepper and oregano.  Add half a cup of water and then let simmer until sauce has thickened again.  Remove from heat and add the basil.  Let cool a bit and then place in blender.  Add a splash of olive oil and blend briefly (or more if you want a smoother sauce).