Roasted Red Pepper Chipotle Sauce

This sauce is pretty yummy, and doesn't need to be limited to crabcake use.  I even put some on top of the Cucumber Leek Avocado Soup that I made along with the crab cakes for dinner.  I made basically the same Crab Cakes that I posted before (except I subbed regular onion for green onion and actually refrigerated them for a bit after shaping and before frying, which helps them hold together better).  They were wonderful again (I mean look at that picture.. how can it NOT be delicious?)

My attempts at photography were unsuccessful when I was taking a picture of the sauce by itself, so I've just posted some of it on top of the crab cakes and the soup.

Here's what you need:

1/4 EACH fat-free cream cheese, light mayo, and low-fat yogurt.  Or adjust quantities to your liking, I usually go with a little more yogurt and a little less mayo.  

1 teaspoons EACH lemon juice and worcestershire sauce

1 tablespoon garlic paste (you can usually find this cheap at Asian Groceries, or just use roasted garlic or garlic powder)

2-3 tablespoons chopped roasted red pepper (I used the jarred stuff, but homemade would be even better)

1 chipotle pepper from the can plus a little of the adobo sauce

2-3 tablespoons diced onion

Mix everything in a small container and use an immersion blender to puree.  Or blend it up in the blender or food processor.  Refrigerate for 30 minutes before serving to let flavors meld.  Enjoy!

Cucumber, Leek, and Avocado Soup

I overstocked on cucumbers last week and they've been getting to the point where they needed to be used up.  So... soup!  Soup is always a good way to use things up.  And I had most of an avocado to use up as well as some leeks that were borderline slimy around the edges.

This could probably be served at any temperature... I tasted it hot right after making it, but served it lukewarm once I had finished the rest of dinner.  Both were delicious. Tomorrow I'll see how it works chilled for lunch.

I served this with crab cakes and a red pepper and chipotle sauce that I made to go with the crab cakes.  It looked pretty on top of the green of the soup.



What you need:

1 teaspoon oil olive
1/2 head of garlic, peeled and chopped
2 leeks, sliced thinly
Salt
2 medium english cucumber, peeled and sliced
1/2 white wine
2 cups broth of choice (I used seafood concentrate broth because I was out of chicken broth and was serving this with crab anyway)
2 chipotle peppers
3/4 large avocado (I used the local variety... they are similar to "Florida" avocados back in the States... milder flavor and lower in fat than Hass and much larger)
2 cups Silk Coconut Milk (or regular milk)
3 tablespoons fat free cream cheese

Heat olive oil in a large pot over medium-high heat.  Add leeks, garlic, and a hefty pinch of salt.  Saute until beginning to soften and then add the cucumbers.  Keep cooking until cucumbers are very translucent.  Add the wine and broth and bring to boil.  Turn off heat. Add the chipotle peppers, avocado, coconut milk, and cream cheese.  Puree until smooth with an immersion blender.  Season to taste with salt and pepper.

Try serving with a little goat cheese on top or my new crab cake sauce (once I post it).  Enjoy!

Chipotle Vegetable Soup

Mmm... I love pureed soups.  And nice autumny ones like this help me feel more like it's Fall, even though it doesn't seem like it here in the Caribbean.  This came about because I had certain things that needed to be used up in the fridge, the vegetable mixture is a little random.  I'm sure variations depending on what you have in your vegetable drawer would work as well.  

I served this with Pan-Seared Red Snapper and garlic bread for Rob.

What you need:
1 pound fresh pumpkin
1 large carrot
olive oil spray
salt and pepper
1 medium onion, chopped roughly
1 head of garlic, peeled and roughly chopped
3 stalks of celery, sliced
1 yellow or red bell pepper, cut into 1/2 inch pieces
2-3 canned chipotle peppers plus a little of the adobo sauce (I used 2, but was torn between wanting more.  The flavor definitely came through with two, but 3 would have added some nice heat)
3 cups broth of choice (I used seafood in this because I was serving it with fish and had concentrated seafood broth packets that I wanted to try... but normally I'd use chicken)
1 tablespoon soy sauce
1/2 spicy V-8 juice (or tomato juice)
2 cups Silk Coconut Milk (or regular milk- I like this because it is slightly sweet which is nice with the pumpkin, and tastes richer than skim milk, which has comparable calories)
3-4 tablespoons fat-free cream cheese
1-2 teaspoons apple cider vinegar
goat cheese and red pepper flakes


Start by roasting the pumpkin and carrot.  This can be done ahead of time if you want.  Heat oven to 350 degrees Fahrenheit.  Cut pumpkin into VERY rough chunks (maybe a few inches across) and the carrot into smaller rough chunks (about 1 inch pieces).  Spray a baking sheet with olive oil and spread the pumpkin and carrot across it.  Sprinkle with salt and pepper.  Spray again with oil and then roast for about an hour, or until cooked through.  Set aside (or refrigerate until ready to use if doing this a while ahead).

Now for the rest of the soup: Heat 1 teaspoon of olive oil over medium-high heat in a large pot.  Add onions, celery, garlic, and bell pepper.  Add 1/2 teaspoon of salt.  Cook, stirring occasionally, until softened and just slightly beginning to brown.  Add in the roasted pumpkin and carrot, the broth, the soy sauce, and the spicy V-8.  Bring to a boil and then lower heat to medium-low and cover with a lid.  Let simmer for 20 minutes.  Add the milk, cream cheese, and apple cider vinegar.  Use an immersion blender to puree.  At this point, you may want to add more salt and pepper... I did (but I like salty and peppery).

Serve with a little crumbled goat cheese and red pepper flakes on top.  Enjoy!

Pan-fried Red Snapper

This is pretty simple, but still tasty.  I paired it with a Chipotle Vegetable Soup and a served it with a little bottled McCormick's Cajun Seafood Sauce, because I didn't feel like making my own sauce (I like sauce on EVERYTHING. Rob ate his just with lemon).  Next time I think I'll get more creative and make up some sort of awesome homemade sauce to put on it, but the bottled stuff wasn't half bad.

I made three fillets because I was making this for two and also wanted a some leftover.  Just adjust everything a bit if you want to make more or less.

What you need:

3 (6 oz) Red Snapper Fillets, cut in half
1/2 cup flour
Garlic Powder, Black Pepper, Cajun Seasoning, Salt
Olive oil
Lemon wedges, for serving

Take fillets out of the fridge about 20 minutes before cooking.  Pour flour onto a plate and mix in the seasonings (I used about 2 teaspoons garlic powder, 1 teaspoon black pepper, 1 teaspoon Cajun seasoning, and a hefty pinch of salt).  Dry fillets on a paper towel and then dredge in flour, shaking off excess.  Heat 1-2 teaspoons of olive oil in a saucepan over high heat.  Place 3 pieces of fish, non-skin side down, into the pan.  Cook for 2 minutes, or until beginning to blacken, and then flip and cook for another 2 minutes. When fish is done, it should flake with a fork.  Repeat with other three pieces of fish, adding a little more oil to the pan for this second batch.  Serve with lemon wedges.  Enjoy!

Pan-Seared T-Bone Steak with Creamy Portobello Mushroom Sauce

No need for a grill to make a delicious steak, especially when it's topped with a delicious mushroom sauce.  I served this with a variation on Roasted Romaine Hearts.  Instead of just using olive oil, salt, and pepper, I also added a little crumbled bleu cheese in between the leaves before broiling and drizzled it with balsamic vinegar afterwards.  Yum!

Just to warn you, this makes a lot of sauce, so you may want to halve the recipe if you are only planning on serving two people.  I don't mind the leftovers myself as I'm sure I'll find some other use for this awesome sauce (maybe an excuse to make more steak?).  

What you need:

2 T-Bone steaks (not sure how much they weighed, but they looked pretty average, other than being on the thin side)
1-2 tablespoons butter
1 small-medium onion, finely diced
1 head of garlic, peeled and finely diced
2 medium-large portobello mushrooms, diced
Salt and pepper
1/2-3/4 cup red wine (I used a Merlot)
1 cup beef broth
1 cup milk or cream (I used 1 % milk)
3-4 tablespoons light cream cheese
2 teaspoons cornstarch
2 teaspoons dried parsley
Olive oil

Take the steaks out of the frig about half of an hour before you'll be cooking them (I took mine out at the same time I started the sauce).  Melt the butter in a pot over medium-low heat.  Add the onions, garlic, and a pinch of salt.  Stir and let cook for a few minutes until they start to become translucent.  Add the mushrooms and cook for a few more minutes.  Add some pepper and the red wine.  Simmer for 10 minutes.  Add the milk and beef broth.  Turn heat to low and continue to simmer as you cook the steaks.

Heat oven to 425 degrees Fahrenheit.  Pat steaks dry with a paper towel and season with salt and pepper.  Heat a large saucepan over high heat and add a teaspoon or so of olive oil.  When oil begins to pop, place steaks in the pan and sear for 2 minutes on each side (My pan was actually only big enough to do one at a time, so I did them one at a time).  Place steaks on a baking sheet and then put in the oven.  Cook for 4-10 minutes, depending on thickness and how well done you want them to be (my steaks were thin- about 1/2 inch thick.  Since I like mine rare, I skipped out on the oven finishing, but put Rob's in for 4 minutes while mine was still searing).  Take out of the oven and let rest 10 minutes before serving.

While the steaks rest, finish the mushroom sauce:  Add the cream cheese and stir to mix.  Mix the cornstarch with a tablespoon of water and stir until there are no clumps.  Add this to the sauce and let cook for a minute, or until nicely thickened. Add the parsley.  Done!

Serve with the sauce spooned over the steak.  Enjoy!

Simple Chicken and Vegetable Stew (CrockPot Recipe)

This is SO quick and easy to make.  Well, quick if you don't count the 4-5 hours it takes in the CrockPot.  But, it's only 10 minutes of prep to start and maybe another 5 minutes near the end.  And it's tasty- reminds me of chicken and dumplings, minus any actual dumplings (though you could add some in if you wanted).  I usually brown the meat I am using when I do things in my CrockPot (to add flavor), but today I didn't feel like it.  In fact, I didn't even feel like taking the chicken out to thaw early enough.  So I put it in completely frozen and obviously un-browned.  And, yep, it's still delicious in the end, and WAY less work.  You could even put everything in the pot the night before and refrigerate it until morning and let it cook while you are at work, or running errands, or whatever.

What you need:

11/2-2 pounds chicken tenderloins, frozen or thawed (just cook a little less if yours are thawed)
1 medium onion, chopped into rough chunks
2 stalks of celery, chopped
8 ounces cremini or button mushrooms, either sliced in half or quartered
1 medium yellow summer squash, cut into 1 inch slices and quartered
1 (13 ounce) can of 98% fat free cream of mushroom soup
2 teaspoons worcestershire sauce
1 cup cherry tomatoes, cut in half
2 teaspoons cornstarch
1 tablespoon garlic powder
2 teaspoons black pepper
2 teaspoons dried parsley
2 teaspoons dried oregano


Place chicken in the crockpot first.  Top with the onion and celery, then the mushrooms, and finally the squash.  Pour the cream of mushroom soup, the worcestershire sauce, and a 1/2 cup of water over the top.  Cover and cook on high for 4 hours or on low for 8 hours.  Remove cover and add the cherry tomatoes.  Scoop out a couple tablespoons of the broth and place in a small dish.  Stir the cornstarch into this and keep stirring (or whisking) until smooth.  Add back into the crockpot.  Add the garlic powder, pepper, parsley, and oregano.  Keep cooking on high for 20 minutes uncovered to let it thicken a bit.  And done!

Try serving it by itself, with croutons, or over rice. Enjoy!

Carrot-Sweet Potato Hummus

I made this using some of the leftovers from yesterday's Carrot-Sweet Potato Puree.  Tastes mostly like the regular hummus I make, with a little extra flavor.  Though that might be due to the slightly disgusting amounts of raw garlic I put in it... it's hard to taste too much of.  Anyway, it's delicious.  I also added a little tapenade-like topping for extra pizzazz, but you can skip it if you don't feel like it.  It's pretty intense, what with the extra raw garlic and red pepper flakes.  But I think it's delicious.

What you need:

1 cup Carrot-Sweet Potato Puree (or just roast enough sweet potatoes or carrots to make a cup and add those in with a little extra liquid)

1 (15 ounce) can chickpeas, rinsed and drained

1 head of garlic, peeled and roughly chopped (or just a few cloves- the raw garlic flavor it pretty intense, so if you don't support a pretty passionate love affair with garlic, reduce it)

1-2 tablespoons lemon juice

3-4 tablespoons tahini

1-2 teaspoons chili oil

pinch of salt

1 tablespoon fat-free italian dressing (or just add olive oil... I'm just trying to cut back a bit on the calories and this works well for me)

Simply put everything into the blender or food processor and puree.  In the blender, you'll definitely have to stir it around a few times to get everything to blend.  If it still isn't working, add a little more italian dressing or olive oil.  Refrigerate for at least an hour to let it firm up and allow the flavors to meld a bit.  Top with my tapenade-y stuff (recipe below) or just leave it plain.  Enjoy!

Oh, and try making some Veggie Chips to dip with.  Awesome.  Or stick with baby carrots, cucumber slices, or the chips of your choice.

"TAPENADE" TOPPING:

Chop the following finely and mix together along with 1-2 teaspoons of olive oil and a pinch of salt:

2-3 tablespoon pecans, toasted

4-6 cloves of garlic

scant 1/4 cup dried tomatoes

2 tablespoons green olives

up to 1 tablespoon red pepper flakes