What You Need:
Spice Mix:
2 teaspoons salt
1 teaspoon black pepper
2-3 teaspoons cumin
2-3 teaspoons garlic powder
2-3 teaspoons garam masala or curry powder
1/4 teaspoon cayenne pepper
2 1/2 pounds chicken tenderloins
Olive oil spray
Mix together spices. Place tenderloin pieces in a large bowl. Rub all over chicken tenderloin pieces. Cover. Let sit in refrigerator for 2 hours if possible. Take out of the fridge 20 minutes before cooking. Preheat oven to broil on high. Lightly spray a large sheet pan or two smaller baking pans with olive oil. Arrange chicken on pan(s) so that the pieces are barely touching each other. Broil for 5-6 minutes and then flip to opposite side. Broil for another 5 minutes, or until cooked through.
Serve with tzatziki sauce if desired.
Check out nutritional facts, and prices of chicken tenderloins from grocery stores at http://healthygrocery.blogspot.com
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